Who is Making the Swine Flu Vaccine?

There are many pharmaceutical companies that are developing the swine flu vaccine. Each company could be supplying to one or several countries. Equally, some Governments have contracts with multiple companies. This is effectively a risk-reduction strategy in case there is a problem associated with a particular vaccine. Most companies are gearing up the production of the swine flu vaccine in order to meet their contractual demand. This has been at the expense of the production of the seasonal flu vaccine. The following is a list of the major companies and the countries they are supplying:

GlaxoSmithKline currently has orders of 291 million doses including contracts with USA, UK, Singapore, China, Brazil and 4 other governments
Sanofi-Aventis who are the global leaders in flu shots, have received orders from USA, France, Brazil, and have a contract with the United Nations to provide affordable vaccines to various countries. In July they stated they were in discussions to supply to more than 30 countries
Novartis have a contract with the US department of health and human service and claim that 30 governments have requested supplies
AstraZeneca have received their first order from USA, having developed a nasal spray vaccination
Sinovac, who are the first company to have completed clinical trials have a contract with the Chinese government
CSL are manufacturing over a million doses a week to meet orders from Australia and USA
Baxter have completed their first commercial batch of the H1N1 vaccine and have contracts with Britain, Ireland and New Zealand

My name is Steve Martins. I have spent my career working for the UK Government within the National Health Service (NHS). I have provided expert advice and guidance in the distribution of swine flu medication and various treatment methods.

Healthy Meal Ideas

If you are looking for healthy meal ideas, you are not alone. Many people are taking control of their health, learning how to prevent chronic and life threatening illnesses and living longer, healthier lives. Below, you will see a couple of popular menus, along with advice for making them healthier, without sacrificing taste.

Steak & Baked Potato

Although it is still the favorite of many, the ever popular beef steak is not the best choice for anyone that wants to live a long life, free of chronic disease. A good alternative is a salmon steak and a baked sweet potato or yam.

Salmon is delicious and it is also loaded with omega-3 fatty acids, which are good for the health of your heart and circulatory system. Beef steak contains some omega-3s, but the concentration of omega-6s is much higher.

Higher intake of omega-6s, combined with low intake of omega-3 causes systematic or chronic inflammation, which plays a role in heart disease and cancer.

The omega-3 found in beef is not the same as those found in salmon and other types of fatty fish. In fact, fish and seafood are the only dietary sources of DHA and EPA, two of the most important omega-3s.

You will see yams taking the place of white potatoes in many healthy meal ideas. Although the white potato is low in fat and has some nutritional value, it is a simple carbohydrate that is processed too quickly. Simple carbohydrates contribute to high blood sugar levels and high insulin levels, which in turn contributes to inflammation and can lead to type 2 diabetes.

Yams, on the other hand, are more complex carbohydrates, which are digested slowly. They contain a number of different antioxidants, as well as Phytosterols, nutrients that benefit the heart and help keep hormonal levels balanced.

Fried Chicken, Mashed Potatoes, Cole Slaw & Biscuits

If you are looking for healthy meal ideas, you are probably already aware that the menu above is not a good choice. But, where are the problems?

Chicken breasts are lean, healthy and a good source of protein, but if you coat it with breading and drop in a deep fryer, you have a high fat, high carbohydrates food that is almost as bad asa bag of potato chips. Bake or grill the breasts to keep them healthier.

The cabbage and carrots in coleslaw are relatively healthy, although the cabbage that most people eat is a hybrid, low in nutritional value. One of my favorite healthy meal ideas is to substitute purple cabbage, Chinese cabbage and kale for the standard variety. It gives the nutritional value a boost and has the same pleasant crunch.

Instead of making mashed potatoes, you can mash yams, steam some broccoli or mash some turnips. Biscuits at fast food restaurants are a source of fatty acids, the ones that are worst for your health. Try some whole wheat rolls, instead.

If you are looking for healthy meal ideas because you need to lose weight, now is the time to learn more about the importance of when you eat and what foods you eat together. It could help you reach your goals faster.

Homemade Remedies for Asthma Treatment

Asthma, a very commonly seen lung disease, is characterized by the difficulty that the person feels during breathing. There are two types of asthma problem either acute or chronic. Asthma attack occurs when there is any obstruction in the passage of airflow in the lungs. An attack of asthma can be very serious for you and even prove to be fatal if the disease is chronic.

There can be many causes of asthma like allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain medications. Symptoms of asthma may include Shortness of Breath or Losing your Breath Easily, Frequent Cough, Especially at Night, Feeling tired while doing any physical activity, wheezing and tightness in the chest.

There are many medical treatments are available for asthma. Certain medications may cause side effects. However, there are many simple homemade remedies which are very beneficial for an asthma patient. So, let us see some of the simplest and easiest home remedies that can help you in reducing asthma:

1. Ginger:

It is a well-known relaxant for asthma patients as it can reduce the inflammation in the airway. It gives you a relaxing effect, and prevent asthma attacks. Moreover, it can enhance the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are:

You can eat it raw by mixing it with salt.

Equal quantities of ginger juice, honey and pomegranate juice can be mixed and 1 tbsp of this mixture consumed thrice a day.

1 tsp. of ground ginger added to half cup of water can be consumed at bedtime.

2. Mustard Oil:

It is another good way of relaxing your respiratory tract. You must use mustard oil with a little amount of camphor and massage it gently on the chest and upper back to relieve the passages and restore normal breathing. It is especially beneficial during asthma attacks and can help in immediately subsiding the symptoms.

3. Coffee:

The caffeine content of the coffee acts as a dilator of the bronchial tissues and can help in clearing the air passage. Moreover, consuming hot coffee will ease the airway and help you in breathing properly. However, you should not consume more than 3 cups of strong coffee in a day as too much of caffeine intake is not good for health.

4. Garlic:

Using garlic can also help in clearing the air passage and help you breathe properly. For good results, you need to boil about 15 cloves of garlic in milk (one half cup) and then drink it once a day.

5. Honey:

The consumption of honey is considered to be one of the oldest home remedy for asthma. Even the smell of honey is known to have worked wonders for some people and it is highly recommended to try out honey if you’re having troubles with your breathing. Just mix 1 tsp of honey in a glass of water (hot) and drink it gradually. Repeat this at least three times a day for positive results.