Healthy Meal Ideas

If you are looking for healthy meal ideas, you are not alone. Many people are taking control of their health, learning how to prevent chronic and life threatening illnesses and living longer, healthier lives. Below, you will see a couple of popular menus, along with advice for making them healthier, without sacrificing taste.

Steak & Baked Potato

Although it is still the favorite of many, the ever popular beef steak is not the best choice for anyone that wants to live a long life, free of chronic disease. A good alternative is a salmon steak and a baked sweet potato or yam.

Salmon is delicious and it is also loaded with omega-3 fatty acids, which are good for the health of your heart and circulatory system. Beef steak contains some omega-3s, but the concentration of omega-6s is much higher.

Higher intake of omega-6s, combined with low intake of omega-3 causes systematic or chronic inflammation, which plays a role in heart disease and cancer.

The omega-3 found in beef is not the same as those found in salmon and other types of fatty fish. In fact, fish and seafood are the only dietary sources of DHA and EPA, two of the most important omega-3s.

You will see yams taking the place of white potatoes in many healthy meal ideas. Although the white potato is low in fat and has some nutritional value, it is a simple carbohydrate that is processed too quickly. Simple carbohydrates contribute to high blood sugar levels and high insulin levels, which in turn contributes to inflammation and can lead to type 2 diabetes.

Yams, on the other hand, are more complex carbohydrates, which are digested slowly. They contain a number of different antioxidants, as well as Phytosterols, nutrients that benefit the heart and help keep hormonal levels balanced.

Fried Chicken, Mashed Potatoes, Cole Slaw & Biscuits

If you are looking for healthy meal ideas, you are probably already aware that the menu above is not a good choice. But, where are the problems?

Chicken breasts are lean, healthy and a good source of protein, but if you coat it with breading and drop in a deep fryer, you have a high fat, high carbohydrates food that is almost as bad asa bag of potato chips. Bake or grill the breasts to keep them healthier.

The cabbage and carrots in coleslaw are relatively healthy, although the cabbage that most people eat is a hybrid, low in nutritional value. One of my favorite healthy meal ideas is to substitute purple cabbage, Chinese cabbage and kale for the standard variety. It gives the nutritional value a boost and has the same pleasant crunch.

Instead of making mashed potatoes, you can mash yams, steam some broccoli or mash some turnips. Biscuits at fast food restaurants are a source of fatty acids, the ones that are worst for your health. Try some whole wheat rolls, instead.

If you are looking for healthy meal ideas because you need to lose weight, now is the time to learn more about the importance of when you eat and what foods you eat together. It could help you reach your goals faster.

Tips on How to Make Fast, Yet Healthy Meals

One of the challenges that mothers face nowadays is how to prepare fast and healthy meals for their kids when their budget is low. Many working moms would probably testify on how difficult it is to prepare 3-course meals for their families after spending the whole day doing their 9 to 5 jobs.

In reality, all that a working mom really wants to do after a long day at work is to sit down and relax with a cup of hot chocolate and a good book, and assign someone else to prepare for supper. Instant meals are unhealthy and costly, so the best solutions for these working moms are delicious and healthy meals that are easy to prepare.

One low-cost way to feed the family is by preparing chicken meals. The chicken wings can be used to make a soup whilst the rest of the parts go into the oven with some chopped onion, potatoes, and some spices dashed on top to add flavor.

All that’s left to do is to wait for an hour while the chicken bakes. You can use this time to play with your children, assist them with their homework, read, or do whatever it is that pleases you.

For vegetarian mothers, one solution is pasta. Most kids would not mind eating some pasta prepared with tomato sauce, some spices, fried onions, and some cheese.

You can also change the pasta sauce by adding mushrooms and olives, and use real tomatoes which you can chop and fry in lieu of the tomato paste. There are always solutions to any restrictions in diet.

You can also prepare meals with eggs which is an easy and economical way to feed your kids. One delicacy in the Middle East consists of eggs fried with onions and tomatoes, is a popular meal in most homes, especially when it is served with rice which makes it a fast and nutritious meal.

When preparing for delicious and healthy meals, every working mom can rely on these methods to make their chores fast and easy. They will surely have more time to relax!

Who is Making the Swine Flu Vaccine?

There are many pharmaceutical companies that are developing the swine flu vaccine. Each company could be supplying to one or several countries. Equally, some Governments have contracts with multiple companies. This is effectively a risk-reduction strategy in case there is a problem associated with a particular vaccine. Most companies are gearing up the production of the swine flu vaccine in order to meet their contractual demand. This has been at the expense of the production of the seasonal flu vaccine. The following is a list of the major companies and the countries they are supplying:

GlaxoSmithKline currently has orders of 291 million doses including contracts with USA, UK, Singapore, China, Brazil and 4 other governments
Sanofi-Aventis who are the global leaders in flu shots, have received orders from USA, France, Brazil, and have a contract with the United Nations to provide affordable vaccines to various countries. In July they stated they were in discussions to supply to more than 30 countries
Novartis have a contract with the US department of health and human service and claim that 30 governments have requested supplies
AstraZeneca have received their first order from USA, having developed a nasal spray vaccination
Sinovac, who are the first company to have completed clinical trials have a contract with the Chinese government
CSL are manufacturing over a million doses a week to meet orders from Australia and USA
Baxter have completed their first commercial batch of the H1N1 vaccine and have contracts with Britain, Ireland and New Zealand

My name is Steve Martins. I have spent my career working for the UK Government within the National Health Service (NHS). I have provided expert advice and guidance in the distribution of swine flu medication and various treatment methods.